Scheduled Distance: 4 miles
Actual Distance: 4 miles
Time: 53:28
Gmaps Route
RPE: 6
I decided to keep the watch on, not so much for obsessing about my pace now but so that I can hopefully see a trend towards improvement later on. My left ankle is still a little tender, but hurt much less after I got through the first mile. The Quit (TQ) was predominantly in my legs still, though my mind kept bringing up the longer distance. I find that the second half of the run is always easier mentally. I'm curious if my legs are really just the weakest link or if there's a way that I can displace some of the stress on my legs somehow, maybe by lengthening my stride or something. Anybody have any ideas?