Scheduled Distance: 3 miles
Actual Distance: 3 miles
Time: 35:19
Gmaps Route
RPE: 4

I ran without my headphones today.  My book suggests it, and my right arm and shoulder were tense after the 6-mile run on Saturday.  I don't think I'll do that again, because I need something to fill in the gaps between things that my thoughts wander off towards.  Otherwise, I think too much about breathing or hurting or sweating.  Instead, I just need to find a portable audio device that I can strap to my arm.