Friday, October 21, 2005
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Training Day 15

Scheduled Distance: 3 miles
Actual Distance: 3 miles
Time: 34:35
Gmaps Route
RPE: 4

Good run for a Thursday.  I now take one Advil about a half-hour before I run, which helps me get through that first mile or two better.  Is that bad?

Exercise
Friday, October 21, 2005 7:21:58 AM (GMT Standard Time, UTC+00:00)  #    Disclaimer  |  Comments [0]  |  Related posts:
Movie Maps & Running
Need An Excuse To Be Lazy?
Finished!
Training Day 16
Training Day 14
Training Day 13