Saturday, June 05, 2004
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I haven't gone surfing just yet, but I hit the six week mark today of working out every weekday.  I only missed one day during that time, because I was both sick and out of town.  Results?  Well, it kind of seems like there should be some dramatic differences based on that regimen, except for one important detail.  I didn't really change my diet.  The only significant change is that I try to stop eating when I'm full.  Novel, I know.  In spite of that fact, there definitely has been a change.  I've probably lost 5-7 pounds and can actually tighten my belt one more notch.  Not too shabby, but I've still got some work to do.  I really thought that working out would be easier once I got in the habit, and I think doing something every day for six weeks should be habit-forming, but every day there's still that option to sleep in.  The way I see it, though, the first six weeks has really been kind of a primer or a base coat.  Hopefully, the next six weeks will see some accelerated improvement.

We saw Harry Potter today.  It was pretty darn good, I must say.  I can't rate it very objectively having read the book already and the one that follows it, so I'd be interested to hear reviews from some of you who have not read the books but have seen the movies.

Saturday, June 05, 2004 6:46:35 AM (GMT Standard Time, UTC+00:00)  #    Disclaimer  |  Comments [5]  |  Related posts:
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Saturday, June 05, 2004 6:39:31 PM (GMT Standard Time, UTC+00:00)
Yeah, I've found diet to be far more effective than exercise. I lost my weight without much change in activity level because I couldn't do much with shin splints.
Wednesday, June 09, 2004 5:10:59 PM (GMT Standard Time, UTC+00:00)
let me know when you are ready for a new bmi. (that sounds really gross)
jamie d
Wednesday, June 09, 2004 6:49:56 PM (GMT Standard Time, UTC+00:00)
But don't you feel better each day? Perhaps you can try to vary the workout now...pilates with J-me?
Mrs. B-Dub
Thursday, June 10, 2004 1:36:14 AM (GMT Standard Time, UTC+00:00)
Didn't read the first one but enjoyed the movie. It was a little too close to the release of Lord of the Rings so it seemed a bit too similar and yet totally different of course. I didn't see the second one but the trailers for this third one have peaked my interest.
B-Dub
Friday, June 11, 2004 7:56:02 AM (GMT Standard Time, UTC+00:00)
Congrats on being "not too flabby." I agree with Mark that a change in diet will show a quicker drop than a change in activity. My long term plan is to change the diet and increase activity. Then when I hit the weight-mark I'm looking for, go back to regular diet but keep the activity up...I'm thinking that just might work.
Jeff
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