Today I am officially starting my pre-training for a half-marathon.  Actually, I'm following the training for a full marathon (from this book), but my plan is to run the half-marathon in Carlsbad on January 15th with recently engaged Jeff Webdell.  Depending on how the whole process works out, I may then search out a marathon in which to attempt to murder myself.  I say pre-training, because the prerequisite for the book training program is that I be comfortable running for 2 weeks, 4 times a week for 30 minutes.  Now, I have been in pre-pre-training, during which time I have been running 3 times a week for 30 minutes or more.  I'm posting my training schedule here, and then I hope to report back on my progress as things move along.

Pre-training
9/12 - Run 30 minutes
9/14 - Run 30 minutes
9/15 - Run 30 minutes
9/17 - Run 30 minutes
9/19 - Run 30 minutes
9/21 - Run 30 minutes
9/22 - Run 30 minutes
9/24 - Run 30 minutes

Training
9/26 - 3 miles
9/28 - 4 miles
9/29 - 3 miles
10/1 - 5 miles
10/3 - 3 miles
10/5 - 4 miles
10/6 - 3 miles
10/8 - 6 miles
10/10 - 3 miles
10/12 - 4 miles
10/13 - 3 miles
10/15 - 7 miles
10/17 - 3 miles
10/19 - 5 miles
10/20 - 3 miles
10/22 - 8 miles
10/24 - 3 miles
10/26 - 5 miles
10/27 - 3 miles
10/29 - 10 miles
10/31 - 4 miles
11/2 - 5 miles
11/3 - 4 miles
11/5 - 11 miles
11/7 - 4 miles
11/9 - 6 miles
11/10 - 4 miles
11/12 - 12 miles
11/14 - 4 miles
11/16 - 6 miles
11/17 - 4 miles
11/19 - 14 miles
11/21 - 4 miles
11/23 - 7 miles (in Vegas)
11/24 - 4 miles
11/26 - 16 miles
11/28 - 5 miles
11/30 - 8 miles
12/1 - 5 miles
12/3 - 16 miles
12/5 - 5 miles
12/7 - 8 miles
12/8 - 5 miles
12/10 - 16 miles
12/12 - 5 miles
12/14 - 8 miles
12/15 - 5 miles
12/17 - 18 miles
12/19 - 5 miles
12/21 - 8 miles
12/22 - 5 miles
12/24 - 18 miles (Merry Christmas?)
12/26 - 5 miles
12/28 - 8 miles
12/29 - 5 miles
12/31 - 9 miles
1/2 - 3 miles
1/4 - 5 miles
1/5 - 3 miles
1/7 - 8 miles
1/9 - 3 miles
1/11 - 3 miles
1/13 - Walk 3 miles
1/15 - Run 13.1 miles at the San Diego Half Marathon