Scheduled Time: 30:00
Actual Time: 30:00
RPE: 3

A bunch of stuff came up yesterday, so I didn't get a chance to run.  I managed to squeeze it in this morning, and it went fairly smoothly.  After the long run on Monday, that dull ache stayed with me all through Tuesday, and I was worried that it was the beginnings of some sort of injury.  But after running for just 30 minutes on Wednesday, it didn't bother me at all yesterday, so I'll attribute that to soreness.  Tomorrow will be my first back-to-back pre-training days.

Jeff, now you can breathe again.