Wednesday, September 28, 2005
« Training Day 1 | Main | And Add A Current Time Beacon While You'... »

Scheduled Distance: 4 miles
Actual Distance: 4 miles
Time: 53:28
Gmaps Route
RPE: 6

I decided to keep the watch on, not so much for obsessing about my pace now but so that I can hopefully see a trend towards improvement later on.  My left ankle is still a little tender, but hurt much less after I got through the first mile.  The Quit (TQ) was predominantly in my legs still, though my mind kept bringing up the longer distance.  I find that the second half of the run is always easier mentally.  I'm curious if my legs are really just the weakest link or if there's a way that I can displace some of the stress on my legs somehow, maybe by lengthening my stride or something.  Anybody have any ideas?

Wednesday, September 28, 2005 8:38:02 PM (GMT Standard Time, UTC+00:00)  #    Disclaimer  |  Comments [2]  |  Related posts:
Movie Maps & Running
Need An Excuse To Be Lazy?
Finished!
Training Day 16
Training Day 15
Training Day 14

Thursday, September 29, 2005 2:06:05 PM (GMT Standard Time, UTC+00:00)
Run on your hands.
Coop
Friday, September 30, 2005 12:53:37 AM (GMT Standard Time, UTC+00:00)
You know who could help you with your TQ? Speak Bradeese by any chance?
B-Dub
Comments are closed.