Thursday, October 13, 2005

Scheduled Distance: 3 miles
Actual Distance: 3 miles
Time: 41:24
Gmaps Route
RPE: 1

Today started out great.  After the first two miles, I was on pace to have my best 3 miles yet.  Then, both shins started slowing me down.  After another half mile, I was reduced to walking, and even that hurt.  I managed to get back into a jog for the last quarter mile or so, but it was rough.  Notice the RPE is just 1 though.  Every other part of me was rarin' to go, so I was pretty disappointed.  I'm going to speculate some more on this later.  Expect an update on this post.

Thursday, October 13, 2005 6:59:27 PM (GMT Standard Time, UTC+00:00)  #    Disclaimer  |  Comments [0]  | 
 Wednesday, October 12, 2005

Scheduled Distance: 4 miles
Actual Distance: 4 miles
Time: 48:36
Gmaps Route
RPE: 5

I thought that I started out pretty slowly, so I was surprised I finished the whole distance so quickly.  My legs hurt for the first 2 miles or so, but didn't bother me the rest of the time, and I turned it up a notch.

Wednesday, October 12, 2005 10:16:08 PM (GMT Standard Time, UTC+00:00)  #    Disclaimer  |  Comments [0]  | 
 Tuesday, October 11, 2005

I shaved my face on Sunday.  Jamie got a few shots of the progression for your viewing pleasure.

   

Fun
Tuesday, October 11, 2005 10:23:55 PM (GMT Standard Time, UTC+00:00)  #    Disclaimer  |  Comments [3]  | 

Scheduled Distance: 3 miles
Actual Distance: 3 miles
Time: 35:19
Gmaps Route
RPE: 4

I ran without my headphones today.  My book suggests it, and my right arm and shoulder were tense after the 6-mile run on Saturday.  I don't think I'll do that again, because I need something to fill in the gaps between things that my thoughts wander off towards.  Otherwise, I think too much about breathing or hurting or sweating.  Instead, I just need to find a portable audio device that I can strap to my arm.

Monday, October 10, 2005 11:26:12 PM (GMT Standard Time, UTC+00:00)  #    Disclaimer  |  Comments [0]  | 
 Sunday, October 09, 2005

Scheduled Distance: 6 miles
Actual Distance: 6 miles
Time: 1:20:00
Gmaps Route (3 mile route doubled)
RPE: 5

I kept it pretty slow to make sure that I would finish, and I stopped to stretch out my calves a couple of times.  Fortunately, my legs didn't hurt as badly as they did on Wednesday and Thursday.  After the 3 mile mark, I was in a pretty good rhythm, and my legs were feeling great, so hopefully my stretching has paid off.  So, I ran a total of 16 miles this week, and tonight's run was the longest run I've ever done.  At least until next week...

Sunday, October 09, 2005 6:25:23 AM (GMT Standard Time, UTC+00:00)  #    Disclaimer  |  Comments [0]  | 
 Saturday, October 08, 2005
Baylor beat Iowa State today 23-13 on the road!  Sic 'em, bears!
Fun
Saturday, October 08, 2005 9:42:37 PM (GMT Standard Time, UTC+00:00)  #    Disclaimer  |  Comments [0]  | 
 Friday, October 07, 2005

I think this is for real, but it's hard to believe:

http://www.chessboxing.com/

Fun
Friday, October 07, 2005 6:20:49 PM (GMT Standard Time, UTC+00:00)  #    Disclaimer  |  Comments [0]  | 

DSC02175
Originally uploaded by pcoulter.

This is really just me testing out blogging from within flickr. After Jamie took a picture of me and Heath, he took one of me and Jamie and Jamie's hat.

UPDATE: This doesn't work for me, for that same reason I had trouble with aligned images along time ago.

Friday, October 07, 2005 5:56:16 PM (GMT Standard Time, UTC+00:00)  #    Disclaimer  |  Comments [0]  | 

The band was in town for a show at the LA Convention Center last weekend.  Jamie and I made our way down there in the early afternoon, and eventually found our way to the bus in the freight area.  We had a good time catching up on the bus, while the band enjoyed Jamie's butterscotch chip oatmeal cookies.  Wow, they're good.  They were only in town for a few hours, so there was no time for the usual trip to Trader Vic's, so Jamie and I picked up some of their bread and peanut butter and brought it back to the bus, where thankfully, they had a toaster.

Around 8:00 p.m., we headed inside for the concert.  The band was great, as per usual.  Dave busted out a keytar; I did not see that coming.  The audience was made up of predominantly of asians.  And why not?  Asians love David Crowder.  The security lining the front of the stage were a real comfort, as they were singing along, instead of keeping the crowd at bay.  If you get a chance to see the band perform, do it.  I enjoy the CD so much more when I've seen it performed in context.  And if you haven't bought the CD yet, don't wait.  They actually made it to #1 on ITunes the week the album came out.

After the show, the band was off to sign autographs for hours.  I spotted Robbie Seay, who had opened the show, and went over to introduce Jamie to him.  As we were talking to him, some young asian girls came over to get Robbie to sign something, so I backed away with Jamie while we talked with some other friends of Robbie's.  But then one of the young asian girls came over and asked if they could get a picture with me and Robbie.  Apparently, since I wasn't asian, I must have been on stage that night.  Before I could make things awkward by trying to explain that I wasn't in any of the bands, Robbie said "Sure he will", and put his arm around me to pose for the photo.  Robbie, you are one class act to your fans, my friend.

We only took a few pics that night, but here they are:
http://www.flickr.com/photos/pcoulter/sets/1090811/

Fun | Music
Friday, October 07, 2005 5:52:58 PM (GMT Standard Time, UTC+00:00)  #    Disclaimer  |  Comments [0]  | 

This is a little belated, but I just got around to uploading the picture to Flickr.  Heath was in town for Microsoft's PDC a couple of weeks ago.  We got to have him over for dinner and catch up on each other's lives.  No visit, however, would be complete without a picture of the two of us and our favorite Ameriprise Financial commercial.  Great to see you, Heath!  (Clicking the image will take you to the Flickr image page.)

Fun
Friday, October 07, 2005 5:25:14 PM (GMT Standard Time, UTC+00:00)  #    Disclaimer  |  Comments [0]  | 

Scheduled Distance: 3 miles
Actual Distance: 3 miles
Time: 37:21
Gmaps Route
RPE: 6

Well, the pain came back at about the same point in today's run, which slowed me down.  I'm going to do a lot of stretching today and tomorrow before I attempt my six mile run.  It's frustrating, because it had gotten to the point of not hurting any more on Monday, and now I'm back to square one.

Friday, October 07, 2005 4:46:17 PM (GMT Standard Time, UTC+00:00)  #    Disclaimer  |  Comments [0]  | 
 Thursday, October 06, 2005

Thought those interested in up and coming stuff on the web might find this article interesting.

http://www.msnbc.msn.com/id/9598708/

UPDATE: Here's the link to Flock.  http://www.flock.com/home/

Fun
Thursday, October 06, 2005 10:56:26 PM (GMT Standard Time, UTC+00:00)  #    Disclaimer  |  Comments [0]  |