Thursday, March 02, 2006

I non-chalantly linked to Dolph Lundgren's site in my Back from Texas post the other day.  If you missed it, I strongly suggest you go to http://www.dolphlundgren.com/ and catch up on what he's been doing since Pentathlon, which is one of my favorite movie trailers on one of my favorite mockumentary tapes (And God Spoke...).  "They created him...but they can't stop him!"

Thursday, March 02, 2006 10:05:54 PM (GMT Standard Time, UTC+00:00)  #    Disclaimer  |  Comments [0]  | 

Here's what you do.  Train for and run a half-marathon.  Then, whenever you start feeling guilty about not exercising or eating like a pregnant lady, just remind yourself of that day you ran 13.1 miles all at once.  Pat yourself on the back (do this figuratively; literally might require exercise) and eat another cookie.  So far, I've ridden this wave of rationalization for 6 1/2 weeks.  One day, I'll get new shoes and get back on the horse.  One day.

Thursday, March 02, 2006 9:13:33 PM (GMT Standard Time, UTC+00:00)  #    Disclaimer  |  Comments [1]  | 
 Wednesday, March 01, 2006

Jamie and I just spent 11 days in Texas.  We were glad to see so many Austin/Temple/Belton folks while we were there.  Sadly, we missed our Dallas folk.  Here's a smattering of what went down:

  • The first weekend, I hosted SING at Baylor University on Thursday, Friday, and Saturday nights.  The show lasted 4 1/2 hours.  I showed some of our old Segues videos, including Making of Sing, DPS, Shredder, Titanic II, and SLC.
  • On Sunday, we went to Austin, where I held Jenna Miller (pics here).  This is definitely the youngest baby I've ever held that wasn't related to me (if not the only).
  • That night, we met up with B-dub & Jan, Perk & Darby, and Ben Burch for dinner.  Afterwards, we went over to the Wilsons' to check out their new house.
  • We spent the night at the Driskill Hotel, our lodgings of choice in Austin.
  • Monday (Presidents' Day), we hung out with my family in Belton/Temple.
  • Tuesday through Thursday, I worked via my laptop, while Jamie volunteered her time to re-merchandise Congress Clothing, a retail clothing store that our friends own in Waco.  (I'm working on their web site, which I'll link to when it's done.)  The store looks great the way Jamie merchandised it!
  • Friday and Saturday, I had more SING hosting responsibilities.
  • Sunday we finally returned home, on a plane carrying Ivan Drago, no less.  But first, we stopped at Perk & Darby's new house and had lunch with them.
  • Clinton was along for the whole trip as well.

It's good to be home.

Wednesday, March 01, 2006 7:59:29 AM (GMT Standard Time, UTC+00:00)  #    Disclaimer  |  Comments [1]  | 
 Wednesday, January 25, 2006

Mark, I always knew you would manage to beat me to 30.  Have a fantastic day!

Wednesday, January 25, 2006 5:12:36 PM (GMT Standard Time, UTC+00:00)  #    Disclaimer  |  Comments [0]  | 
 Wednesday, January 18, 2006

On our way home from Taco Tuesday, Jamie and I saw a strange fog with a bright light on the commercial end of Playa Vista.  On closer inspection, we saw that it was a set for a movie about 9/11.  It's a scale replica of the towers after they fell.  Truly a spooky sight to behold not far from our house.  We got a picture, but it's not real clear.

Wednesday, January 18, 2006 9:24:34 AM (GMT Standard Time, UTC+00:00)  #    Disclaimer  |  Comments [0]  | 
 Tuesday, January 17, 2006

I'm sure that many of you thought that this blog had turned into a running blog, and when I stopped blogging, it was probably because I had stopped running.  While my training became a little less consistent since my last post, I continued to run.  The reason I didn't post was because a lot of people were eulogizing Kyle on their blogs, and I kind of thought I should do the same.  If I were going to do that though, I couldn't post about other trivial things.  But there was also a big part of me that didn't want to use this space to "send Kyle off".  I'm not entirely sury why, but I think that maybe I feel that stories about Kyle deserve to be told face to face.  I don't know; it doesn't bother me to read other people's blogs about Kyle, but I just couldn't bring myself to do it.  Thus, the very long gap in blogging.

But now, I've accomplished the task that turned this thing into a runner's diary to begin with.  I ran the half marathon on Sunday.  My gun time was 2:51, my chip time was 2:47, and my Garmin Forerunner 301 GPS watch time was 2:43.  The reason for the discrepancy is two-fold.  The chip couldn't tell that I had to wait in line to use the restroom around mile 2.  I was able to pause the timer on my watch during that time.  Also, I actually covered the 13.1 miles prior to crossing the finish line due to lateral movement on the road.  I did break down into a walk a couple of times, but I was able to jog the last mile, and my overall pace was 12:28/mile, just under the 12:30/mile that I was hoping for, though finishing was more important than finishing fast.  Don ran with me for the first couple miles, but I was holding him back, so he went on ahead.  The guy who won the marathon passed me when I hit mile 10.  He was on mile 23.  It was pretty cold the day before the race, so I got a long-sleeve UnderArmour shirt that helps keep you warm without getting weighed down with sweat.  I highly recommend that.  It helped me stay just the right temperature throughout the race.  The two things that slowed me down in the race were some pretty nasty blisters that I got for the first time last weekend while training and the uphill portions of the race.  The hills weren't terrible, but I trained on perfectly level terrain.  Two days after the race, my calves are the only things that are sore.  Hopefully, I'll be back to normal by tomorrow. 

So, now that it's over, will I run again?  A half marathon?  A whole marathon?  At all?  Well, I'm going to take this week off.  In fact, maybe a week and a half, as Jen Lake will be out here visiting Fri-Wed.  Then, I'm going to change my runs to shorter, faster runs.  I'm thinking of working for six weeks on speeding up my 3-mile pace.  Then, maybe I'll look for a 5K or something.

Tuesday, January 17, 2006 5:56:25 PM (GMT Standard Time, UTC+00:00)  #    Disclaimer  |  Comments [3]  | 
 Thursday, November 03, 2005
Thursday, November 03, 2005 5:27:36 PM (GMT Standard Time, UTC+00:00)  #    Disclaimer  |  Comments [1]  | 
 Sunday, October 23, 2005
I felt what turned out to be an earthquake last night.  If I've ever felt any other earthquakes, I haven't noticed.  This one came during dinner.  It was basically just like heavy artillery going off in Fort Hood.  There was just one boom accompanied by a slight rattle.  We saw on the news that it was the second of two 3.0 earthquakes yesterday east of Santa Monica.  No reports of damage or injury.
Sunday, October 23, 2005 5:12:37 PM (GMT Standard Time, UTC+00:00)  #    Disclaimer  |  Comments [0]  | 

Scheduled Distance: 8miles
Actual Distance: 8 miles
Time: 1:41:58
Gmaps Route (4 mile route twice)
RPE: 5

While some of my recent blog entries have been on the day after my scheduled runs, I've actually managed to do all the runs on the scheduled day.  This run followed the same pattern of all of them.  I ran the second half considerably faster than the first half.

Sunday, October 23, 2005 5:09:24 PM (GMT Standard Time, UTC+00:00)  #    Disclaimer  |  Comments [0]  | 
 Friday, October 21, 2005

Scheduled Distance: 3 miles
Actual Distance: 3 miles
Time: 34:35
Gmaps Route
RPE: 4

Good run for a Thursday.  I now take one Advil about a half-hour before I run, which helps me get through that first mile or two better.  Is that bad?

Friday, October 21, 2005 7:21:58 AM (GMT Standard Time, UTC+00:00)  #    Disclaimer  |  Comments [0]  |